Finding safety & inspiration within yourself

I believe that everyone has the potential to find safety & inspiration inside him-/her-/themselve(s), independent from others and circumstances. My primary goal is to facilitate a transformative process in which you can find this safety and inspiration. Your emotions will both show you the way in this process and be the target of change. Awareness, exploration and experiencing are my main ‘methods’. My approach is practical and down-to-earth, I don’t offer special wisdom or quick fixes.

You can only overcome your demons
if you get to know them first

Workshops

Learn & experience in my online workshops. Participation is free with a Dutch health insurance. Find below the workshop agenda. You can register here.
September 2022
Tuesday September 27
16:00 - 16:50 Reducing self-criticism
Friday September 30
October 2022
Thursday October 6
16:00 - 16:50 Sleeping problems
Thursday October 13
Friday October 14
15:00 - 15:50 Reducing perfectionism
Friday October 21
15:00 - 15:50 Self-compassion
Thursday October 27
Friday October 28
15:00 - 15:50 Basic needs (Pesso)
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Become your most authentic self

COURSES

Transformation doesn’t come by insights. It demands dedicated efforts both in practicing skills and in growing awareness. My courses are designed to help you with this.

Mindfulness course

Mindfulness course What you will learn Mindfulness is a great tool to reduce stress and suffering and at the same time find more joy and

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Self-compassion course

Self-compassion course What you will learn Self-compassion is very important for emotional well-being. Every human being is confronted with hardships and emotional pain at times.

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About me

My name is Francisco (43). I’m a therapist and mindfulness trainer. 

Francisco Beisterveld
Phone: 06-36056018 (fastest way to reach me is by email)
Email: francisco@mindandemotions.nl
KvK nr. 71797653