Finding safety & inspiration within yourself

I believe that everyone has the potential to find safety & inspiration inside him-/her-/themselve(s), independent from others and circumstances. My primary goal is to facilitate a transformative process in which you can find this safety and inspiration. Your emotions will both show you the way in this process and be the target of change. Awareness, exploration and experiencing are my main ‘methods’. My approach is practical and down-to-earth, I don’t offer special wisdom or quick fixes.

You can only overcome your demons
if you get to know them first


Learn & experience in my online workshops. Participation is free with a Dutch health insurance. Find below the workshop agenda. You can register here.
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Become your most authentic self


Transformation doesn’t come by insights. It demands dedicated efforts both in practicing skills and in growing awareness. My courses are designed to help you with this.

Improve your relationships

Improve your relationships course What you will learn It can be challenging to have meaningful & authentic relationships with others. Some typical things people can

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Mindfulness course

Mindfulness course What you will learn Mindfulness is a great tool to reduce stress and suffering and at the same time find more joy and

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Procrastination course

Dealing with procrastination course What you will learn Procrastination is a common and often persistent problem. This course aims to offer a fundamental approach that

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Self-compassion course

Self-compassion course What you will learn Self-compassion is very important for emotional well-being. Every human being is confronted with hardships and emotional pain at times.

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About me

My name is Francisco (43). I’m a therapist and mindfulness trainer. 

Francisco Beisterveld
Phone: 06-36056018 (fastest way to reach me is by email)
KvK nr. 71797653