Mindfulness can help you to break out of downward spirals, reduce stress, improve your focus and deal with anxiety and depression. In this workshop you will learn what mindfulness is and how you can train it. After the workshop you are ready to start your own mindfulness practice.



Note: if you like to register for multiple workshops, then you can save time by using this form: https://mindandemotions.nl/registration-workshops/

Book Event

Free ticket
Available Tickets: Unlimited
The Free ticket ticket is sold out. You can try another ticket or another date.


Nov 10 2022


17:00 - 17:50