Panic: practical exercises for feeling safe

In this practical workshop, we will do a couple of exercises that can help to foster a feeling of safety. This can for example be useful for people who suffer from panic attacks,  unsettling anxiety, PTSD and/or dissociation. For the ones who like to learn more, there’s a free 4-session course on the same topic.

 

Note: if you like to register for multiple workshops, then you can save time by using this form: https://mindandemotions.nl/registration-workshops/

Date

Sep 27 2022
Expired!

Time

17:00 - 17:50