Stress regulation

In this workshop you will learn how you can regulate you stress better. Apart from practical exercises, we will also look at more fundamental approaches. This workshop is rather theoretical.  The (free) 4-week stress regulation course is more practical, in that course you are invited to actually practice certain techniques and start applying them in daily life.



Note: if you like to register for multiple workshops, then you can save time by using this form:


Feb 23 2022


15:00 - 16:00