Dealing with procrastination course

What you will learn

Procrastination is a common and often persistent problem. This course aims to offer a fundamental approach that goes beyond popular tips and tricks. We will work with ‘the inner coach’. The goal is to learn to activate yourself without being harsh to yourself.


[More information will be added soon]


About me

The course is taught by me, Francisco Beisterveld. I’m a certified mindfulness trainer and EFT-therapist. I work also as a POH-GGZ for the student GP’s office de Uithof/Janskerkhof in Utrecht and GP’s office UT Campus in Enschede. More information about me you can find here.


  • Language: English
  • Price: 180 euro standard price, 150 euro if you’re part-time employed/PhD, 120 euro student price. You receive 20 euro early bird reduction if you register before May 3rd.
  • The rest is paid by your insurance company. If you have a Dutch health insurance, then this is always covered by your “basispakket” and won’t be taken from your deductible. You will not be billed for this. This is because I work under supervision of a GP’s office. So the costs are billed like regular GP visits.
  • Location: online through zoom
  • Number of sessions: 8 + 1 optional follow-up session


There are 8 weekly live online group sessions. During the sessions we do exercises. Some exercises we do together, some exercises you do in pairs (in ‘breakout’ rooms). There’s also opportunity to reflect on your experiences with the home exercises.

In between the sessions you do (almost daily) home exercises which take between 10-30 minutes a day. There is an option to do some exercises with a course buddy, but you can also do all exercises alone if you prefer.

Attendance is obligatory. You can miss maximum 1 session. 

Upcoming editions

18 May

Dates: 18, 25 May, 1, 8, 15, 22, 29 June, 6 July

Time: 17.00-18.15

Early bird reduction until May 3rd