Procrastination is a common and often persistent problem. This course aims to offer a fundamental approach that goes beyond popular tips and tricks.
Using emotion focused & mindfulness exercises, you will grow awareness of what blocks you. It could be for example that your actual project(s) are not in line with your gut feeling, that (most often hidden) self-image sensitivities are active or that your inner critic is making you paralysed. Awareness of what blocks you will already have a transformative effect. But you will also learn to deal with whatever blocks you. Self-compassion is an important tool here.
The course is taught by me, Francisco Beisterveld. I’m a certified mindfulness trainer and EFT-therapist. I work also as a POH-GGZ for the student GP’s office de Uithof/Janskerkhof in Utrecht and GP’s office UT Campus in Enschede. More information about me you can find here.
There are 8 weekly live online group sessions. The February edition is extended with an extra session, so 9 sessions in total. During the sessions we do exercises. Some exercises we do together, some exercises you do in pairs (in ‘breakout’ rooms). There’s also opportunity to reflect on your experiences with the home exercises.
In between the sessions you do (almost daily) home exercises which take between 10-30 minutes a day. There is an option to do some exercises with a course buddy, but you can also do all exercises alone if you prefer.
Attendance is obligatory. You can miss maximum 1 session.
Dates: 22 February, 1, 8, 15, 22, 29 March, 5, 12, 19 April