What is the best course for my situation?

Sometimes people can find it difficult to choose between the different course which I offer. In the table below you can find some suggestions based on the main challenge you like to deal with. You can also contact me for personal advice.

Stress

You experience high stress almost continuously

 

mindfulness course, stress regulation course

You can suddenly experience high stress, you don’t know why and you want to find out what makes you feel stressed/you want to learn about your triggers

stress regulation course

You can suddenly experience high stress which is highly disturbing

resourcing exercises for strong anxiety & panic

 

You are aware that you contribute to your own stress, but you can’t keep yourself from doing this

mindfulness course

 

There’s a life situation you can’t control/avoid that is stressing you out

mindfulness course

 

Fear/anxiety

You experience strong fear/anxiety that feels unbearable

resourcing exercises for strong anxiety & panic

 

Emotions

You like to get more grip on strong mood swings

emotional intelligence course

 

You experience certain recurring painful emotions and you don’t know what to do with these

emotional intelligence course

You feel a lot, but you find it difficult to understand what these feelings are about

emotional intelligence course

You find it difficult to recognize emotions

mindfulness course, emotional intelligence course

 

You experience a lot of doubt about your feelings (e.g. “Do I really feel this?”, “Can I trust this feeling?”, “Should I listen to this feeling?”)

emotional intelligence course

 

You want to know your ‘true self’/you feel alienated from yourself

emotional intelligence course